Soft Tissue Massage & Deep Tissue Massage

There are different types of approaches when it comes to massage therapy. This will help to decide the right treatment for you.

Deep Tissue

This approach id regularly used for musculoskeletal issues (e.g. strains/sport injuries).

Deeper pressure is applied to target in a slow manner to reach the inner layers of muscles and connective tissues. It is used to relieve tension and breakdown any scar tissue which may have developed due to a sustained injury. Overall, this will help with pain relief, improve range of motion and blood flow reducing inflammation to area.

It is also used for people from discomforts from sitting at a desk all day long to relieve the stress and tension which has built up overtime.

Overall this a highly effective and regular treatment which is used within the clinic.

Soft Tissue

This approach is less intrusive, requiring a variety of pressures, depths and durations. This provides pain relief but is more beneficial in reducing stress, improving blood flow and help a patient feel more relaxed in a session. Overall, this technique is more for individuals who want to destress not always to treat an injury.