Sports Massage

Are you suffering from aching pain on a regular basis?

This could be the cause of built up muscle tension what CAN and NEEDS to be released. One of the many manual therapy techniques we offer is sports massage.

So, how does sports massage help with this you ask?

Well the purpose of a sports massage is not only just for athletes but can be utilised fro any individual who goes through regular physical stress/demands this being via their occupation or every day life.

As well as alleviating pain/muscle tension sport massage has endless physical & psychological benefits. Here are a selected few:

• Increase RoM (range of motion) and improve joint mobility
• Improve the circulation by increasing the blood flow, oxygenated blood and nutrients to the working muscles
• Enhance performance and recovery
• Prevent DOMs (delay onset muscle soreness)
• Reduce the risk of re-injury
• Stimulating the movement of lymphatic fluid
• Breakdown of scar tissue
• Improve an individual’s mood be reducing stress/anxiety via relaxation. Thus improving sleep quality